Minjoon Kim v2500m/1:00r...4 row
10,000
Meters
45:41.1
Time
2:17.0
Pace
582
Calories
142
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 48:41.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 118 |
November 05, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.1 | 10,000 | 2:17.0 | 136 | 767 | 21 | 142 | |
| 11:26.6 | 2,500 | 2:17.3 | 135 | 765 | 21 | 139 | |
| r: 1:00 | 15 | ||||||
| 11:17.3 | 2,500 | 2:15.4 | 141 | 784 | 21 | 143 | |
| r: 1:00 | 12 | ||||||
| 11:24.0 | 2,500 | 2:16.8 | 137 | 770 | 21 | 142 | |
| r: 1:00 | 17 | ||||||
| 11:33.2 | 2,500 | 2:18.6 | 131 | 752 | 21 | 144 | |
| r44 |
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Workout Graph
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