Minjoon Kim 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
285
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 106 |
June 19, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 730 | 285 | 19 | 127 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 19 | 126 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 19 | 130 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 19 | 125 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 19 | 130 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 19 | 128 |
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Workout Graph
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