Minjoon Kim 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 106 |
July 04, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 720 | 283 | 20 | 126 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 20 | 126 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 20 | 126 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 20 | 128 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 20 | 125 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 20 | 128 |
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