Minjoon Kim v2000m/1:00r...4 row
8,000
Meters
34:50.7
Time
2:10.6
Pace
486
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 38:50.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 106 |
July 16, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.7 | 8,000 | 2:10.6 | 157 | 836 | 21 | 153 | |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 21 | 145 | |
| r: 1:00 | 12 | ||||||
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 22 | 155 | |
| r: 1:00 | 12 | ||||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 21 | 161 | |
| r: 1:00 | 21 | ||||||
| 8:49.2 | 2,000 | 2:12.3 | 151 | 816 | 21 | 153 | |
| r: 1:00 | 12 | ||||||
| r57 |
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Workout Graph
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