Minjoon Kim 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
294
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 109 |
August 14, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 788 | 294 | 21 | 139 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 21 | 133 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 21 | 138 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 21 | 140 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 21 | 139 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 21 | 145 |
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Workout Graph
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