Minjoon Kim v2000m/1:00r...5 row
10,000
Meters
44:44.7
Time
2:14.2
Pace
594
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 49:44.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 107 |
August 20, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:44.7 | 10,000 | 2:14.2 | 145 | 796 | 21 | 147 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 21 | 141 | |
| r: 1:00 | 13 | ||||||
| 8:48.9 | 2,000 | 2:12.2 | 151 | 816 | 22 | 147 | |
| r: 1:00 | 15 | ||||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 22 | 147 | |
| r: 1:00 | 12 | ||||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 783 | 22 | 150 | |
| r: 1:00 | 11 | ||||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 794 | 22 | 152 | |
| r: 1:00 | 12 | ||||||
| r63 |
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Workout Graph
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