Minjoon Kim 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 106 |
August 27, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 812 | 299 | 21 | 141 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 22 | 137 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 21 | 142 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 21 | 141 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 | 144 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 21 | 145 |
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Workout Graph
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