Minjoon Kim 3000m row
3,000
Meters
14:52.5
Time
2:28.7
Pace
163
Calories
78
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 140 |
July 24, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 3,000 | 2:28.7 | 106 | 665 | 28 | 78 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 26 | 78 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 28 | |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 677 | 29 | |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 684 | 29 | |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 29 |
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Workout Graph
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