Minjoon Kim 3000m row
3,000
Meters
12:55.7
Time
2:09.2
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 178 |
September 04, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 26 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 27 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 26 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 27 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 822 | 27 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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