Minjoon Kim 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 126 |
September 26, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 28 | 156 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 27 | 132 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 27 | 155 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 29 | 149 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 29 | 172 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 28 | 175 |
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Workout Graph
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