Minjoon Kim 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
187
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 126 |
October 10, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 28 | 165 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 28 | 148 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 27 | 163 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 933 | 28 | 169 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 866 | 29 | 171 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 850 | 28 | 177 |
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Workout Graph
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