Minjoon Kim 3000m row
3,000
Meters
12:43.9
Time
2:07.3
Pace
186
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 134 |
October 17, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 186 | 26 | 160 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 38 | 26 | 145 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 38 | 27 | 156 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 36 | 27 | 163 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 36 | 26 | 163 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 38 | 28 | 177 |
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Workout Graph
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