Minjoon Kim 3000m row
3,000
Meters
12:31.5
Time
2:05.2
Pace
188
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 137 |
October 18, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 27 | 159 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 27 | 150 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 26 | 152 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 27 | 163 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 27 | 166 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 29 | 168 |
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Workout Graph
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