Minjoon Kim 3000m row
3,000
Meters
12:31.0
Time
2:05.1
Pace
189
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 134 |
October 23, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 25 | 159 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 26 | 139 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 23 | 154 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 25 | 163 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 28 | 165 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 27 | 175 |
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Workout Graph
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