Minjoon Kim 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
188
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 138 |
October 24, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 188 | 25 | 160 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 36 | 27 | 139 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 38 | 24 | 156 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 38 | 24 | 162 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 38 | 25 | 170 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 38 | 28 | 175 |
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Workout Graph
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