Minjoon Kim 3000m row
3,000
Meters
12:32.1
Time
2:05.3
Pace
187
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 126 |
October 30, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 26 | 158 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 25 | 143 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 25 | 154 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 27 | 162 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 27 | 163 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 28 | 170 |
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Workout Graph
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