Minjoon Kim 3000m row
3,000
Meters
12:39.3
Time
2:06.5
Pace
185
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 128 |
November 01, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 26 | 155 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 25 | 134 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 24 | 150 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 28 | 158 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 28 | 162 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 987 | 29 | 172 |
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Workout Graph
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