Minjoon Kim 3000m row
3,000
Meters
13:09.5
Time
2:11.5
Pace
183
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
November 03, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 27 | 150 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 27 | 129 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 28 | 148 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 24 | 149 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 28 | 160 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 29 | 167 |
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Workout Graph
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