Minjoon Kim 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 126 |
November 15, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 27 | 159 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 27 | 140 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 974 | 27 | 158 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 28 | 159 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 28 | 165 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 28 | 177 |
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Workout Graph
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