Minjoon Kim 3000m row
3,000
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 121 |
November 20, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 27 | 153 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 26 | 142 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 26 | 151 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 28 | 154 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 29 | 159 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 28 | 163 |
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Workout Graph
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