Minjoon Kim 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
177
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 124 |
November 27, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 25 | 146 |
| 4:12.0 | 600 | 3:30.0 | 38 | 430 | 18 | 130 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 28 | 142 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 29 | 152 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 29 | 149 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 29 | 159 |
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Workout Graph
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