Minjoon Kim 3000m row
3,000
Meters
13:08.7
Time
2:11.4
Pace
180
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 129 |
December 04, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 28 | 152 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 26 | 127 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 29 | 148 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 817 | 28 | 156 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 28 | 164 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 30 | 168 |
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Workout Graph
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