Minjoon Kim 3000m row
3,000
Meters
13:14.6
Time
2:12.4
Pace
179
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 118 |
December 19, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 28 | 149 |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 26 | 124 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 30 | 149 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 30 | 158 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 28 | 150 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 30 | 167 |
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Workout Graph
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