Minjoon Kim 3000m row
3,000
Meters
13:28.6
Time
2:14.7
Pace
178
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 125 |
December 26, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 27 | 150 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 27 | 118 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 27 | 152 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 27 | 152 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 29 | 157 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 29 | 173 |
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Workout Graph
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