Minjoon Kim 3000m row
3,000
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 134 |
December 27, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 178 | 26 | 154 |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 34 | 25 | 139 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 37 | 26 | 152 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 36 | 27 | 158 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 35 | 27 | 156 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 833 | 36 | 28 | 165 |
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Workout Graph
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