Minjoon Kim 3000m row
3,000
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 130 |
January 03, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 27 | 162 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 25 | 140 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 26 | 159 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 28 | 166 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 27 | 167 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 31 | 179 |
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Workout Graph
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