Minjoon Kim 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 132 |
January 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 28 | 156 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 28 | 137 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 30 | 155 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 945 | 28 | 164 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 805 | 27 | 155 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 29 | 173 |
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Workout Graph
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