Minjoon Kim 3000m row
3,000
Meters
13:01.2
Time
2:10.2
Pace
181
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 127 |
January 16, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000 | 2:10.2 | 159 | 845 | 29 | 154 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 30 | 133 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 30 | 153 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 28 | 154 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 29 | 163 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 30 | 171 |
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Workout Graph
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