Minjoon Kim 3000m row
3,000
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 125 |
January 17, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 29 | 156 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 30 | 133 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 29 | 154 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 29 | 157 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 28 | 159 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 30 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.