Minjoon Kim 3000m row
3,000
Meters
13:10.5
Time
2:11.7
Pace
179
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 137 |
January 23, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.5 | 3,000 | 2:11.7 | 153 | 815 | 179 | 27 | 160 |
| 2:49.9 | 600 | 2:21.5 | 123 | 720 | 34 | 28 | 139 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 830 | 36 | 28 | 159 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 823 | 36 | 26 | 161 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 788 | 35 | 28 | 163 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 29 | 179 |
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Workout Graph
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