Minjoon Kim 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
184
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 141 |
January 24, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 184 | 28 | 156 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 35 | 28 | 137 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 36 | 28 | 147 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 38 | 27 | 163 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 37 | 28 | 163 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 38 | 29 | 172 |
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Workout Graph
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