Minjoon Kim 3000m row
3,000
Meters
12:46.9
Time
2:07.8
Pace
185
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 160 |
January 26, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 868 | 185 | 27 | 147 |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 34 | 28 | 115 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 863 | 37 | 26 | 120 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 870 | 37 | 29 | 158 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 28 | 168 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 967 | 39 | 29 | 177 |
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Workout Graph
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