Minjoon Kim 3000m row
3,000
Meters
12:51.3
Time
2:08.5
Pace
184
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 147 |
February 07, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 27 | 159 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 26 | 141 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 968 | 29 | 161 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 29 | 159 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 28 | 162 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 28 | 174 |
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Workout Graph
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