Minjoon Kim 3000m row
3,000
Meters
13:01.5
Time
2:10.2
Pace
182
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 150 |
February 22, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 27 | 151 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 26 | 127 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 26 | 150 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 28 | 153 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 29 | 158 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 28 | 170 |
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Workout Graph
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