Minjoon Kim 3000m row
3,000
Meters
12:55.5
Time
2:09.2
Pace
182
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 152 |
March 06, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 26 | 158 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 24 | 138 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 26 | 153 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 26 | 156 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 27 | 164 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 28 | 179 |
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Workout Graph
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