Minjoon Kim 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
183
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 143 |
March 12, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 27 | 156 |
| 2:56.3 | 600 | 2:26.9 | 110 | 679 | 27 | 128 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 27 | 154 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 29 | 158 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 851 | 26 | 164 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1020 | 29 | 178 |
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Workout Graph
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