Minjoon Kim 4000m row
4,000
Meters
17:50.5
Time
2:13.8
Pace
237
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 140 |
March 22, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,000 | 2:13.8 | 146 | 802 | 27 | 146 |
| 3:47.8 | 800 | 2:22.3 | 121 | 717 | 27 | 125 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 849 | 28 | 146 |
| 3:30.1 | 2,400 | 2:11.3 | 155 | 831 | 28 | 153 |
| 3:39.3 | 3,200 | 2:17.0 | 136 | 767 | 28 | 145 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 870 | 29 | 161 |
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Workout Graph
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