Minjoon Kim 4000m row
4,000
Meters
18:02.2
Time
2:15.2
Pace
236
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 140 |
May 17, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 4,000 | 2:15.2 | 141 | 786 | 25 | 153 |
| 4:02.4 | 800 | 2:31.5 | 101 | 646 | 26 | 123 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 832 | 24 | 154 |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 814 | 25 | 157 |
| 3:37.0 | 3,200 | 2:15.6 | 140 | 782 | 26 | 157 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 913 | 26 | 178 |
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Workout Graph
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