Minjoon Kim 4000m row
4,000
Meters
17:56.4
Time
2:14.5
Pace
236
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 158 |
May 20, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 26 | 143 |
| 3:56.8 | 800 | 2:28.0 | 108 | 671 | 27 | 108 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 807 | 24 | 142 |
| 3:28.1 | 2,400 | 2:10.0 | 159 | 847 | 27 | 152 |
| 3:37.0 | 3,200 | 2:15.6 | 140 | 782 | 27 | 150 |
| 3:21.1 | 4,000 | 2:05.6 | 176 | 906 | 26 | 167 |
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Workout Graph
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