Minjoon Kim v2:30/0:30r...10 row
5,554
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
149
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 123 |
September 24, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,554 | 2:15.0 | 142 | 789 | 24 | 149 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 134 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 142 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | 148 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | 150 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 23 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | 147 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | 149 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 153 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 24 | 156 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | 164 | |
| r: 0:30 | 17 | ||||||
| r173 |
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Workout Graph
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