Minjoon Kim v5:00/2:00r...5 row
4,843
Meters
21:00.0
Time
2:10.0
Pace
295
Calories
160
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 115 |
September 25, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,843 | 2:10.0 | 159 | 847 | 24 | 160 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 159 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 166 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 170 | |
| r: 2:00 | 17 | ||||||
| r88 |
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Workout Graph
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