Minjoon Kim v2:00/1:00r...6 row
2,744
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
149
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 117 |
October 02, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 24 | 149 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 136 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 146 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 147 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 154 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 154 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 159 | |
| r: 1:00 | 186 | ||||||
| r1,095 |
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Workout Graph
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