Minjoon Kim v10:00/1:00r...3 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
167
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
November 14, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 828 | 23 | 167 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 24 | 162 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 23 | 168 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 23 | 173 | |
| r38 |
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Workout Graph
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