Minjoon Kim 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
294
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 129 |
November 19, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 23 | 151 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 137 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 23 | 149 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 23 | 150 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 23 | 154 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 24 | 165 |
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Workout Graph
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