Minjoon Kim 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
November 25, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 22 | 149 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | 139 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 22 | 146 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 23 | 149 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 22 | 150 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 23 | 162 |
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Workout Graph
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