Minjoon Kim 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 130 |
November 26, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 22 | 151 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 23 | 138 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 23 | 139 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 21 | 156 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 | 155 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 24 | 168 |
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Workout Graph
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