Mike Reynaud v5000m/3:00r...5 row
15,000
Meters
56:12.4
Time
1:52.4
Pace
1079
Calories
145
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,490 |
| Overall Time | 1:11:12.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 128 |
August 19, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:12.4 | 15,000 | 1:52.4 | 246 | 1147 | 24 | 145 | |
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 19 | 126 | |
| r: 3:00 | 549 | ||||||
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1119 | 21 | 135 | |
| r: 3:00 | 543 | ||||||
| 10:52.5 | 3,000 | 1:48.7 | 272 | 1236 | 24 | 144 | |
| r: 3:00 | 527 | ||||||
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 26 | 154 | |
| r: 3:00 | 520 | ||||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 31 | 169 | |
| r: 3:00 | 351 | ||||||
| r2,490 |
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Workout Graph
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