Mike Reynaud v5000m/3:00r...5 row
15,000
Meters
54:52.0
Time
1:49.7
Pace
1109
Calories
163
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,305 |
| Overall Time | 1:09:52.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 127 |
August 22, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:52.0 | 15,000 | 1:49.7 | 265 | 1211 | 24 | 163 | |
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1103 | 20 | 146 | |
| r: 3:00 | 488 | ||||||
| 14:36.1 | 4,000 | 1:49.5 | 266 | 1217 | 22 | 163 | |
| r: 3:00 | 472 | ||||||
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1267 | 24 | 167 | |
| r: 3:00 | 371 | ||||||
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 27 | 169 | |
| r: 3:00 | 421 | ||||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 30 | 170 | |
| r: 3:00 | 553 | ||||||
| r2,305 |
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Workout Graph
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