Mike Reynaud 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
515
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 127 |
July 29, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 18 | 163 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | 143 |
| 6:00.0 | 754m | 1:59.3 | 206 | 1008 | 18 | 152 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 18 | 157 |
| 12:00.0 | 761m | 1:58.2 | 212 | 1028 | 17 | 158 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 17 | 164 |
| 18:00.0 | 770m | 1:56.8 | 219 | 1054 | 17 | 167 |
| 21:00.0 | 771m | 1:56.7 | 220 | 1057 | 18 | 170 |
| 24:00.0 | 775m | 1:56.1 | 223 | 1069 | 19 | 173 |
| 27:00.0 | 769m | 1:57.0 | 218 | 1051 | 19 | 173 |
| 30:00.0 | 786m | 1:54.5 | 233 | 1102 | 19 | 177 |
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Workout Graph
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