Mike Reynaud 30:00 row
8,050m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 130 |
August 06, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,050m | 1:51.8 | 250 | 1161 | 21 | 164 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 148 |
| 6:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | 150 |
| 9:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 159 |
| 12:00.0 | 803m | 1:52.0 | 249 | 1155 | 21 | 162 |
| 15:00.0 | 800m | 1:52.5 | 246 | 1146 | 21 | 164 |
| 18:00.0 | 801m | 1:52.3 | 247 | 1149 | 21 | 167 |
| 21:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 170 |
| 24:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 173 |
| 27:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | 173 |
| 30:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | 177 |
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Workout Graph
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